Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
Choose from Three Options
- $49 for three Pilates Reformer sessions (a $105 value)
- $40 for 5 Vbarre group classes (a $75 value)
- $60 for 10 Vbarre group classes (a $130 value)
Reformer classes use a Pilates Reformer machine to tones bodies of all experience levels. Begin to Reform Core Basics classes teach the basics of breathing and controlled movement patterns on the machine. The Level 1 Reform and Reshape class uses a combination of Reformer and mat exercises. Set to music, choreographed Vbarre classes use a combination of weights, a ballet barre, and a glide board. See the schedule for more details.
The Posture Bar
Chiropractor Timothy Wang and exercise physiologist Mary Wang join forces at The Posture Bar, where they combine medically based treatments and fitness classes to adjust imbalances in the neuromuscular system and promote better posture. Whether clients’ goals are to lose weight, tone their bodies, or minimize pain, the duo provides something for everyone. Timothy uses the active-release technique to massage soft tissue and alleviate tennis elbow, and Mary helps clients reshape their bodies on Pilates Reformers or teaches a Vbarre class that combines Pilates, strength training, and ballet.