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A private one-on-one session to develop a solid strategy for implementing healthy boundaries in your life.
Setting Healthy Boundaries for Deep Meaningful Relationships - 1 Hr virtual session
In this course, we focus on creating thriving relationships without resentment, exhaustion, or distress. Gain a stronger understanding of how boundaries work and how to implement them in your life - in a way that deepens your connections with others.
Topics Covered:
What Are Boundaries?
Why We Lose Touch With Our Boundaries
The Art of Considering Yourself in An Externally-Focused World
Why We Fear Setting Boundaries
Types of Boundaries
Types of Boundary Violations
Boundaries in 7 Areas of Life
Emotional Patterns & Core Beliefs that Create Poor Boundaries
Boundary Communication Process
Setting Healthy Boundaries for Meaningful Relationships- 2 Hr Virtual session
In this course, we focus on creating thriving relationships without resentment, exhaustion, or distress. Gain a stronger understanding of how boundaries work and how to implement them in your life - in a way that deepens your connections with others.
Topics Covered:
What Are Boundaries?
Why We Lose Touch With Our Boundaries
The Art of Considering Yourself in An Externally-Focused World
Why We Fear Setting Boundaries
Types of Boundaries
Types of Boundary Violations
Boundaries in 7 Areas of Life
Emotional Patterns & Core Beliefs that Create Poor Boundaries
Boundary Communication Process
In this session, we focus on creating thriving relationships without resentment, exhaustion, or distress. Gain a stronger understanding of how boundaries work and how to implement them in your life - in a way that deepens your connections with others.
Topics Covered:
What Are Boundaries?
Why We Lose Touch With Our Boundaries
The Art of Considering Yourself in An Externally-Focused World
Why We Fear Setting Boundaries
Types of Boundaries
Types of Boundary Violations
Boundaries in 7 Areas of Life
Emotional Patterns & Core Beliefs that Create Poor Boundaries
Boundary Identification Process (How to Even Know What Your Boundaries Are)
Boundary Communication Process
Dealing With Objections
Need To Know Info
About The Principle of Enough
Have you ever asked yourself the question "why do some people succeed and some people don't?" It's a very simple one-word answer; beliefs. We all come into this world as blank slates. Nothing written on us at all. But, from the age of two on we begin to interalize the things we're told about the world and more importantly about ourselves. Quite often these things we were told and internalized weren't healthy. These unhealthy thoughts created our beliefs. We use these beliefs to filter and understand every situation that occurs in our lives. Let me ask you another question. Have you ever thought about your thoughts? I mean, have you actually ever paid attention to the thoughts inside your head? If you have, then have you ever questioned how you are thinking about things, and whether or not these thoughts are actually helping or hindering you? Possibly how you’re seeing and interpreting your world isn’t very accurate at all. Just maybe your perspective of the world is somewhat flawed and this is preventing you from moving forward in an optimal way. I founded my practice, The Principle of Enough, on the core belief that each and every one of us IS ENOUGH. We aren't broken. We just need guidance and support in aligning ourselves with our true purpose and passion and helping us to bring our immense value to the world.