Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Compose a wordless ode with today's Groupon: for $19, you get a five-spinning-class card at The Revolution (a $50 value) in Clifton Park.
The Revolution celebrates the invention of the wheel with an indoor cycling studio and bike-centric classes. Hop aboard a Spinner bike and rage against immobility, burning up to 1,000 calories per expert-led session. Classes focus on five fitness principles: balance, strength, flexibility, endurance, and power to produce muscles so tight that fleets of quarters bounce off them and lodge into steel surfaces.
Stationary cyclists can choose from a range of workouts, such as Yoga Revolution, which commences with 45 minutes of power Vinyasa flow and finishes with a 45-minute ride. Fitness fiends in codependent bench-press relationships can liberate themselves in Interval Revolution to work the upper body during a full hour of cycling sans suffocating barbells. Barre Revolution fulfills bikes' dreams of becoming ballet barres, as graceful cyclists stretch and bend against their handle bars and then remount for 45 minutes of pedaling to produce long, lean muscle machines. The Total-Body Workout is the only class to tear cyclists from their trusty wheeled steeds, using light weights to tone and stretch the whole body. Check the schedule for class times.
1726 Route 9
Clifton Park, New York 12065Get Directions