At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
Choose from Four Options
- $19 for four group fitness classes (a $40 value)
- $35 for eight group fitness classes (a $75 value)
- $45 for one month of unlimited group fitness classes (a $100 value)
- $99 for five private one-hour training sessions (a $293.80 value)
Instructors lead group classes for up to 25 students, including boot-camp classes, Moms & Tots lessons, and Zumba sessions filled with energized dance steps. Exercisers can squeeze a workout into busy schedules with 30-minute Lunch Crunch sessions that incorporate weights, stretches, and cardio moves. Click here for a class schedule. Certified personal trainers meet with clients for five one-hour workouts customized to tackle specific fitness or rehabilitation goals.
The Right Fit
The certified personal trainers at The Right Fit put a high premium on flexibility. They create programs designed specifically to get clients to their end goals and enhance the chances of success by meeting guests in the gym, at home, or over the Internet. With regimens that focus on fitness or rehabilitation, they channel their kinesiology degrees and athletic backgrounds—trainer Elyse Cole was once a professional hockey player and coach—to hit wellness benchmarks.
To create add a sense of community and encouragement, they offer group classes and running clubs that motivate members through camaraderie. Recognizing that exercise without diet is akin to roller derby without the jousting poles that make the game so fun to watch, registered dietitian Ashley Hartnett introduces several forms of nutritional guidance into programs. She might schedule weigh-ins and assessments, organize support groups, or guide grocery-store visits to help to break unhealthy eating habits.
365 Maitland Dr.
Belleville, Ontario K8N 4Z5Get Directions