One or Two Months of Fitness Boot Camp at The Rise Fitness Boot Camp (Up to 52% Off)

Ravenswood

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In a Nutshell

Thrice-weekly bootcamp sessions burn fat and tone muscles with full-body workouts that blend cardio, resistance training, and plyometrics

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Reservation required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $32 for One Month of Fitness Boot Camp ($65 value)
  • $63 for Two Months of Fitness Boot Camp ($130 value)
  • Click here for more info.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

The Rise has made me feel stronger and more fit in less time than any other workout regime. The company is great and results show!
Sheila D. · November 12, 2016
This is a tough workout, but seriously amazing! Ex
Danielle Y. · August 4, 2016
Merchant Location Map
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    Ravenswood

    4701 North Ashland Avenue

    Chicago, IL 60640

    +13127427518

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Be well with exercise and balanced nutrition
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