From Napoleon's great crab walk through Europe to J. Robert Oppenheimer's discovery of nuclear fission by kissing his own elbow, victory has always gone to the most flexible. Overpower enemies with today's Groupon: for $25, you get eight classes (a $75 value) at Savannah Yoga Room. Specializing in the practice of Hatha yoga, Savannah Yoga Room's instructors lead a variety of classes, each including movements, yogic breathing, and meditation. The studio offers a regular schedule of classes for yoga bears of all skill sets, including gatherings such as the Hatha Flow Level 1 class, tailored to limber yoga first-timers, or the Power Vinyasa, a fitness-based approach to the style, or hot yoga, designed to increase awareness, purify the body, reduce mental stress, and render students capable of sun surface workouts.
Savannah Yoga Room
Savannah Yoga Room's instructors focus on traditional Hatha styles, creating classes accessible to newbies and challenging enough for yoga veterans. In addition to teaching pupils to center their thoughts with a slowly linked sequence of poses, they introduce the basic breathing techniques needed to blow out a centenarian's birthday candles during Hatha Flow Level I sessions. In Hatha Flow Level II, they quicken the pace to ensure a more dynamic practice and incorporate meditation.
After nudging up the studio’s thermostat to around 85 degrees and setting off a miniature supernova to heat the space, they enlist strong Ashtanga postures during power yoga, harnessing the radiating heat to engage muscle groups across the entire body without sacrificing the style's mindful focus or four-part om-ing harmonies.