A trainer yelling encouragement can help you run faster, like wearing a new pair of sneakers or being chased by a man made of knives. Get moving with this Groupon.
Choose Between Two Options
- $29 for four Cardio Cave classes (a $60 value)
- $45 for four Cardio Cave classes and four sessions of boot camp (a $120 value)
During 30-minute Cardio Cave sessions, students amp up traditional workouts by incorporating as many as nine pieces of exercise equipment. Within a dark room, participants hop from the RealRyder, which mimics the workout of an indoor cycle while engaging the core with side-to-side movements, to the Helix, which tones the inner and outer thighs, sweating through short intervals on each. See the class page for available times
Boot camps accommodate students of any fitness level with an ever-changing regimen that can include strength training as well as cardiovascular work. Participants are required to bring a pair of hand weights, and the instructors recommend having water and a towel handy as well. See the class page for available times.
Get A Grip Total Fitness
Certified personal trainer, Carrie Kukuda, pulls from her own weight-loss and exercise trials when coaching her students through kettlebell, boot-camp, or personal-training sessions. Her 45- to 60-minute boot-camp sessions motivate exercisers through kettlebell training, TRX resistance work, running, and yoga moves to tone muscles and jump-start heart rates. In addition to exercise, nutrition guidance leads patrons in slimming down with heart-healthy and energizing meals that eschew bacon-wrapped donuts stuffed in bacon-wrapped donuts. Throughout all programs, Carrie inspires participants to soldier on with endless positive motivation and fitness tips for all types of students.
“Keep up the excellent work!”