1 Hour Meditation/Mindfulness Session

What's Included: Meditation can be difficult to do if you don't have a teacher. Let me be your guide. You will learn different meditation techniques as well as breathing and mindfulness. Whether you are just starting out or looking to expand your practice, this class is for you. One on one sessions including tea service.

Benefits: Mindfulness and Meditation have been scientifically shown to reduce stress and anxiety and relieve depression, increase self-discipline, healthy sleep patterns and even increase pain tolerance. It also helps increase positive moods and a better outlook!

3 Week Mindfulness Coaching & Meditation Sessions

What's Included: With this deal you will set yourself up for success! Creating a new and healthy habit takes time. Give yourself a head start with 3 Weeks of Meditation & Mindfulness Coaching Sessions. Learn Mindfulness Meditation and how to create a life of mindful living. We will go deep into Mindfulness and you will learn how to incorporate it into your daily life. One on One sessions including tea service.

Benefits: Mindfulness helps us relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. 

I will help you with guidance & motivation to move through difficult emotions and the stresses of daily life. Together we can gather the tools you need to create a new and wonderful life changing habit!