One Month of Unlimited Ninja Obstacle Course Fitness Classes at The Studio Martial Arts & Fitness (57% Off)

The Studio Martial Arts & Fitness

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Up to 57% Off
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What You'll Get


Choose Between Two Options

  • $55 for one full month of unlimited Ninja Obstacle Course fitness classes for adults ($129 value)
  • $55 for one full month of unlimited Ninja Obstacle Course classes for kids ($129 value)

Climbing Fitness: Finding the Strength Within

Becoming a good climber isn’t just about having strong arms or giant calves. Check out Groupon’s rundown of the peak physical condition climbing demands—and can help you maintain.

Whether navigating synthetic handholds bolted to a wall or scaling a weathered rockface, during an ascent climbers can rarely relax. The very nature of climbing requires all-around physical conditioning in order to keep up with the constant aerobic exercise and strain on the muscles. Though the entire body is used in climbing, the core plays a significant role in maximizing leverage and transferring torque from the hands to the feet, and vice versa. Every full-body climbing movement calls the core muscles into action, and consequently, a lack of core conditioning makes executing climbing moves harder.

Strength isn’t all that matters, though. Even in bouldering, which tests muscles along shorter routes, climbers must train their bodies to maintain power over extended durations, often using high-repetition exercises to mimic the effects of a lengthy climbing session. Indeed, the most common weakness in climbers is not a lack of strength but of endurance. As forearms grow tired and muscles lock up, continuing along routes is made all but impossible without inserting another quarter into your sleeve. But, even conditioning isn’t always the culprit, as form and technique play just as crucial a role in the endeavor. In even the strongest climbers, poor technique and decision-making along routes can accelerate energy drain and force the muscles to give up prematurely.

The Fine Print


Promotional value expires 180 days after purchase. Amount paid never expires. New customers only. Registration required, 24 hour advance notice required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Not redeemable until January 3rd, 2016. Schedule subject to change. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About The Studio Martial Arts & Fitness


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.