Regular exercise not only improves one’s physical health but also the health of one’s relationship with estranged leather hot pants. Rekindle the fitness flame with this Groupon.
Choose Between Two Options
- $29 for 12 fitness classes (a $160 value)
- $49 for 24 fitness classes (a $245 value)<p>
During indoor cycling Spin classes, exercisers hop on stationary bikes for a fun, high-energy cardio workout. Yoga sessions center practitioners as they perform a series of poses paired with deep, rhythmic breathing, and Zumba classes liven up fitness routines with exhilarating choreography set to upbeat latin rhythms. See the full schedule. This Groupon is valid for all group fitness classes, except TRX.<p>
Mind & Body Fitness at The Studio
Within The Studio's open space, certified spin, yoga, and Zumba instructors cultivate their clients' mind-body connections and slim down waistlines through a diverse roster of fitness classes. In addition to fitness parties, instructors lead core-sculpting moves during Pilates and intense TRX sessions that use interval training to optimize your body's inner machine without having to reboot your brain in safe mode first. Free weights, strength-training equipment, and cardio machines support clients along the path to fitter lifestyles, and the gym brings in speakers to lead clinics on healthy eating, the benefits of yoga, and hormone therapy. Being one of the top spinning studios in Macomb county, Mind & Body Fitness gets spin classes rolling by using a 10'x10' drop down screen to simulate riding through France, Spain, or the California Redwood Forrest.