High-intensity workouts, CrossFit classes focus on the improvement of endurance, joint mobility, and agility
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What You'll Get
- Physical exercise philosophy and a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, callisthenics, strongman, and other exercises
- See class schedule
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. May redeem across visits. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 120 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About The Training Box
The Training Box coaches, armed with certifications and tons of experience, lead workouts designed to enhance their clients’ agility, endurance, and speed. Full-Body CrossFit workouts incorporate elements from high-intensity interval training where each session focuses on different exercises. With a variety of classes offered, fitness lovers can join both amateur and professional sessions tailored to one's physical condition.