During semi-personal 30-minute training sessions, individuals can focus on weight loss and muscle toning
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.May be repurchased every 90 days. Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
$265 for 12 training sessions ($579 value)
Training sessions come with a body assessment, meal plan, and 87HH polar heart-resistance heart-rate monitor.
The Training Room’s owner and chief personal trainer can empathize with his out-of-shape clients, because just a few years ago, he tipped the scales at 300 pounds. It took two years of religious gym workouts to shed a paltry 40 of those, and he found the slow pace frustrating. But when he started high-intensity interval training, 40 more pounds fell off within three months. The form of exercise focuses on short spurts of energy, interspersed with rest, that’s specifically designed to burn maximum calories and boost metabolism in minimum time.