Choose from Four Options
- $19 for two weeks of “General Physical Preparedness” or GPP large group training ($50 value)
- $39 for one month of unlimited GPP large group training ($100 value)
- $19 for two weeks of high intensity cross training ($50 value)
- $39 for one month of unlimited high intensity cross training ($100 value)
During large group training sessions, 6 to 15 participants engage in 45 to 60 minute workouts that include warm ups, mobility training, metabolic conditioning, and cool-downs. High-intensity cross training classes are available for both beginners and elite exercisers. Click here to view the class schedule.
The Underground Lab
Since the age of 6, Fernando Rodriguez knew that fitness and athletics would play a big role in his life. While most kids his age were busy at play, Fernando was swimming four hours each day and eagerly counting the hours until his next meet. His hard work paid off, earning him a spot on the Mexican Olympic swim team and instilling him with a passion for fitness that would continue into his adult life.
Today, Fernando draws from his years of athletic and coaching experience to guide others toward their fitness goals in his own private training studio, The Underground Lab. Alongside his staff of fellow certified trainers and fitness aficionados, Fernando leads group workouts that combine traditional exercises with imaginative and innovative techniques. The team also conducts personal-training sessions, employing a variety of cardio and strength-training equipment, and designs a unique 19-day nutrition program to help clients lose weight rapidly in preparation for special events, such as a wedding or an outing in a flimsy rowboat.