Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Quelch quakiness with today's Groupon: for $35, you get an unlimited one-month membership to Yoga Co-Op Savannah (a $100 value).
Classes at the YogaWorks–affiliated co-op explore breath control, posture, and meditation. Vinyasa sessions, which are suitable for all skill levels, unite flowing sequences, breath awareness, meditation, and 85-degree studio temperatures, all under the serene but watchful eye of Yoga Co-Op staff. More experienced stretch scholars can hone strength, flexibility, and elbow-licking ability in energizing Jivamukti and Power Hour classes. Yin yoga invigorates connective tissue though extended seated postures, and iRest classes focus on deep relaxation and meditation founded on Yoga Nidra practices. The co-op's diverse schedule also includes prenatal, silver age (55+), and kids' yoga.
Students with the unlimited membership may attend as many classes as their muscles can muster, but reservations are recommended. New practitioners are advised to begin with a basics class. While loaner yoga mats are available, students are encouraged to bring their own, weave one from leftover chakras, or purchase a mat from Sutra, Yoga Co-Op's in-house store.
2424 Drayton St.
Savannah, Georgia 31401