Hi Donna, this groupon is not valid for the Yoga 101 classes. Feel free to start with a gentle or all levels class. Here are the descriptions:
For students who are familiar with a range of basic postures and are looking to expand their practice, increase strength, agility and focus. This flowing class links movement to breath and is open to beginners and experienced students alike. A moderate physical workout.
For those who want a comforting, nurturing yoga experience with lots of stretching, breathing exercises and deep relaxation. This class is perfect for maintaining or expanding your current range of motion as well as creating a more conscious connection between your body and spirit.
Nov 6, 2012