Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.
Choose Between Two Options
- $39 for 10 yoga classes (up to a $160 value)
- $59 for 20 yoga classes (up to a $320 value)<p>
Each class on the seven-day schedule incorporates techniques from Hatha yoga, Vinyasa yoga, and Raja yoga. While Hatha practice lends a focus on physical exercises and breath control, Vinyasa pose sequences emphasize the synchronization of movement and breathing. The classes’ focus-sharpening meditation techniques are borrowed from Raja yoga. Class sizes are typically between 10–20 students, which helps the instructors provide more personalized attention.
The Yoga House
The Yoga House's team of certified yoga instructors strive to do more than just help their students achieve stronger, leaner bodies. Beyond the bodily health they work toward helping their clients cultivate, the staff emphasizes that the physical aspect of yoga is only one of the practice's benefits, and infuse their classes with meditation techniques to strengthen mindsets as well as muscles. Their studio further inspires this psyche-soothing notion, enveloping guests in dove gray tones, sparkling hardwood floors, and soft lighting, helping even the most distracted downward dogs center themselves during flowing Vinyasa sequences or while playing dead in savasana—easily the best way to earn a treat from a yoga partner.
“Yoga House in Piermont offers thoughtful guidance, excellent workout and good atmosphere; I recommend it to anyone who is interested in yoga”
“Great class wonderful instructor”
“Great instructors, great deal. ”