Choose from Three Options
- $32 for one 60-minute Ayurvedic, relaxation, or deep-tissue massage ($65 value)
- $40 for one 60-minute Ayurvedic, relaxation, or deep-tissue massage and one 25-minute infrared-sauna session ($90 value)
- $39 for four 25-minute infrared-sauna sessions ($100 value)
Infrared saunas bathe the skin in dry but relaxing infrared heat, increasing circulation and lymphatic flow. The dry heat can also ease pain and stiffness, soothe the aches of arthritis, and help people sweat out excess water weight.
The Yoga Loft Dayton
Fitness is more than just about burning calories and sculpting muscles at The Yoga Loft. Here, fitness extends to the mind and spirit for enhanced well-being. The experienced teachers are all equally versed in the quest for inner peace and general fitness and share that knowledge with students. Classes include hot yoga, power yoga, runner's yoga, and beginner's classes, among others.