Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with today’s Groupon to The Yoga Patch. Choose between the following options:
- For $20, you get four yoga classes (a $54 value).
- For $30, you get 30 days of unlimited yoga (a $70 value).
The Yoga Patch teaches the essentials of multistyled yogic posing to children, adults, and families with the help of an experienced staff and an engaging class schedule. Budding benders can bliss out to yogi breathing techniques in the beginner/intermediate Hatha class, an introductory clinic in alignment and posture, and tense minds and bodies find a one-hour break from the mind-numbing rituals of work, traffic, and ghostwriting their dog’s autobiography during the stress-relief class. Soft music and a slower pace accompany the one-hour restorative yoga class, a contemplative class designed to fuse the mind to the body. Meanwhile, expectant mothers may peacefully pose away aches and pains during prenatal classes, which guide women through therapeutic breathing techniques, pelvic floor exercises, and lullaby improvisations, and gentle hot yoga classes squeeze the toxins from the body in a warm 90-degree studio.
The instructors at Yoga Patch embrace inclusiveness, leading classes for children, adults, and families. Youngsters learn the asanas while making noises as they pose, adolescents try partner exercises that build teamwork, and adults learn to drop stress during meditation and DMV line reenactments. For patrons who have difficulty standing, the staff leads chair yoga sessions that increase balance and flexibility with supportive props. They also schedule Pay What You Can classes, further demonstrating their belief that anyone should be able to practice yoga, regardless of build or budget.
7108 Wornall Rd.
Kansas City, Missouri 64114