Yoga can help build strength and lower blood pressure, as well as improve balance, focus, and flexibility
About This Deal
- The Yoga Shack is the BEST Yoga Community for in person & virtual classes
- Amazing teachers, non competitive vibe, welcoming atmosphere
- During yoga classes, participants can build strength, stretch their muscles, as well as improve focus and balance.
- We offer Vinyasa, Gentle, HIIT, Restorative, Slow Flow, Yin, Sound Healing & Meditation
- Let us know if it's your first time! The instructor can provide modifications and help you during class.
- View the class schedule
About The Yoga Shack
The philosophy behind The Yoga Shack is simple enough: yoga is for everyone, no matter what kind of day one might be having. Classes aimed at practitioners of all experience levels cater to the different things the body might need on any given day. The gentle class, for example, focuses on breath awareness, silence, and restorative poses, while Shack Strength deals primarily with building strength, strengthening the core, and thinking strong thoughts. And classes aren't limited to experience or ability—kids classes incorporate songs, crafts, and age-appropriate meditation.