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Four-Week Beginner Ashtanga Course or 10 Ashtanga Classes at The Yoga Shala (Up to 74% Off)

Winter Park

76 Ratings

Value Discount You Save
$108 64% $69
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Over 190 bought

In a Nutshell

Over a 4-week course, beginners learn Ashtanga yoga’s history and challenging poses; classes combine flowing poses and breathing exercises

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Classes must be used by the same person. Not valid during new or full moons. Reservation required. New students only, or students that haven't visited in at least 12 months. The Beginner four-week course is valid for four consecutive weeks of unlimited beginner classes and voucher will expire 30 days after first class. The 10 led Ashtanga yoga classes and voucher will expire 45 days after the first class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.

Choose Between Two Options

  • $39 for a four week The Beginner Ashtanga yoga course (a $108 value)
  • $39 for 10 led Ashtanga classes (a $150 value)

During the comprehensive four-week beginner course, skilled instructors acquaint beginning students with the Ashtanga yoga form. Seasoned yogis teach the history of Ashtanga and help students build familiarity with its practices, including sun salutations, standing postures, and breathing techniques. Over the first two weeks, students choose one of four class times—6:30 a.m., 8:30 a.m., 9:30 a.m., and 5:30 a.m.—to attend as many times as they'd like Monday–Thursday. After that, students are free to take as many classes as they'd like at any time during the second two weeks.

Alternatively, students can opt to attend led Ashtanga classes, where experienced instructors lead students of all skill levels through Ashtanga's traditional sun salutations, primary series flow, and finishing asanas. Click here to see the class schedule.

The Yoga Shala

When Krista Shirley decided she wanted to seriously pursue yoga, she traveled the world to learn the craft, studying in Thailand, Scotland, and India. After multiple trips to India she was eventually certified there, then returned to Florida to open Yoga Shala. The ashtanga-focused studio primarily holds two types of classes: led ashtanga, wherein students of all levels follow instructors through a series of postures, and Mysore ashtanga, for which students are given one-on-one instruction in a group setting. True novices might consider starting with the two-week Beginner Intro workshop, which gives more in-depth instruction on individual poses.

Customer Reviews

76 Ratings

Great with both of my kids!
Matt S. · July 11, 2016
I really enjoyed the beginner's class and felt like I learned a lot about ashtanga yoga in the process
Angela W. · May 4, 2013
Great teachers
Janice E. · April 13, 2013
Merchant Location Map
  1. 1

    Winter Park

    927 N Pennsylvania Ave.

    Winter Park, FL 32789


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