The ability to hold a pose for a long period of time is a handy skill in most yoga practices and in any attempt to infiltrate a gang of mannequins. Position yourself for success with today's Groupon to The Yoga Studio in Millis. Choose between the following options:
- For $45, you get 10 yoga classes (a $150 value).
- For $65, you get 15 yoga classes (a $225 value).
Dedicated to fostering a strong, vibrant spirit, The Yoga Studio helps facilitate wellness with a broad range of yoga classes drawing on the alignment-based Iyengar method as well as a variety of other styles. Like an astronaut’s trusty squire, the studio specializes in personalized attention, soaking in students’ suggestions and doling out advice. Classes range from gentle yoga's slow, often therapeutic stretches—ideal for beginners or people with physical maladies—to 90-minute all-levels classes, in which instructors help students explore their physical limits and heighten their body-mind awareness. Students can also align their spines with postures and deep breaths in slow-flow or Vinyasa classes, or tote along a toddling companion for 45-minute Mommy and Me sessions. The studio’s schedule features classes seven days a week, making it possible to accommodate the overstuffed agendas of busy businesspeople and champion jugglers.
The Yoga Studio
For the past 15 years, owner and founder of The Yoga Studio Cathy Mann—a veteran yogi with two decades of experience—and her team of 10+ instructors have supported their client’s life quests with Hatha-yoga classes and wellness therapies. Seven days a week, students of all levels can attend a 60- to 75-minute yoga session which can accommodate those with injuries, chronic pains, and headaches. Each class—from flow yoga to gentle yoga for beginners—is designed to help reduce stress as the body receives a deep stretch and the muscles become stronger and leaner.
Along with teaching yoga classes, owner Cathy and instructor Jana—who both have 15+ years experience in the holistic healing field—also help clients restore and rejuvenate their energy levels with a variety of healing art therapies including Thai bodywork, acupuncture, and workshops on nutrition and spiritual teachings.