Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport where Scottish guys throw logs. Speak the universal language—sweating—with today’s Groupon to The Yoga Studio of Shelby. Choose between the following options:
- For $25, you get five yoga classes (a $60 value).
- For $29, you get one month of unlimited yoga classes (a $109 value).<p>
The Yoga Studio of Shelby’s registered yoga instructors guide students toward holistic health and inner peace inside a sanctuary lined with framed art and gleaming wooden floors. Like flocks of migrating geese, one-hour yoga classes convene each day and accommodate up to 15 participants. Instructors help students build strong foundations for nearly any style of yoga practice by focusing on proper alignment and deep-breathing techniques. Intro to Yoga teachers elucidate basic stretches with warmth and patience, and Cool Blend instructors’ mesmerizing flow of Vinyasa-style poses summons sweat as it raises heart rates.
The Yoga Studio Downtown
While almost everything else that is five millennia old has fossilized, the ancient practice of yoga remains relevant. At The Yoga Studio Downtown, teachers with a minimum of 200 training hours teach students the age-old art, which builds strength, enhances flexibility, and aids with stress management. The studio’s classes range from hot Vinyasa, which is a flowing style taught in an 85-degree room, to Hatha, where meditations help to clear students’ minds without making them forget their Social Security numbers. Expectant mothers can stretch with low-impact poses in prenatal-yoga classes. Studio workshops on partner yoga, meditation, and other specialty topics round out the schedule.
47409 Van Dyke Ave.
Shelby Township, Michigan 48317