Choose from Three Options
- $29 for 5 yoga classes ($65 value)
- $49 for 10 yoga classes ($120 value)
- $109 for 20 yoga classes and a 30-minute massage ($246 value)
- Click here to see the schedule.
Slow Flow classes focus on proper breathing technique to help students connect to their bodies.
Vinyasa Flow is a fast-paced class where students move through more advanced poses.
Short Form Ashtanga centers on Sun Salutations, stretching, and both standing and seated poses.
Yoga Sculpt provides the opportunity to stretch and strengthen muscles to the beat of upbeat hip hop and pop music.
YinYoga promotes the circulation of energy through meditation and poses held for minutes at a time.
Basic Yoga is focused on helping students learn the foundations and basic postures of yoga. This class will help the student to become introduced to yoga, understand how yoga will work for their body and help them to relax. Great for beginners.
Prenatal Yoga emphasizes flows and breathing techniques suitable and beneficial for any stage of pregnancy.
Faith-based Flow mixes slow flow techniques, Scripture devotionals, Christian music, and prayer to provide a holistic spiritual experience.
Yoga for Seniors is designed to maintain flexibility, range of motion, and endurance through poses and breathing exercises. Each session tones and stretches muscles, improves myofascial tissues, and uses breathing techniques for greater cell oxygenation. Instructors tailor poses for participants to accommodate any physical limitations.
The Yoga Studio - Troy
Clinical Director and owner of The Chiropractic Studio Tanya Dejkunchorn developed an interest in yoga after starting a "Yoga Thursdays" program there in order to promote a more well-rounded sense of wellbeing amongst her patients. In response to growing demand, Tanya decided to open The Yoga Studio — an over 2,000 square-foot facility comprised of two studios — to facilitate the mission of spreading the health benefits of yoga on a larger scale. The Yoga Studio offers classes ranging from the more traditional Vinyasa Flow and Short-Form Ashtanga to more out-of-the-box forms such as HipHop Yoga and Christian Faith-based Flow to ensure customers can find the right fit.
Troy Sports Plaza
1901 E. Big Beaver Rd
Troy, MI 48083