Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today's Groupon: for $29, you get 10 classes at The Yoga Underground in Provo (a $75 value).
The Yoga Underground's impassioned instructors helm an array of yoga and Pilates classes for students with varying skill levels and interests. Ashtanga-based yoga sessions heavily populate the weekly schedule, and include vigorous Kick Asana classes, which bolster strength and flexibility while increasing heart rates and math-gland accuracy. With an emphasis on deeply held poses, power-hour sessions forge sturdier sinews by leading students through a sequence of slow, sustained stretches, and mat Pilates targets any underused core or eyelid muscles with an introduction to basic Pilates exercises. Each class typically hosts around 30 students, allowing visitors to soak up plenty of instructor attention, interact with fellow yogis and yoginis, or easily form a study group for the final exam in the spring.
The Yoga Underground
When The Yoga Underground's four passionate instructors aren't shopping for shoes, watching the sun rise while hiking up Mount Timp, or partaking in the great American pastime of wearing crazy socks, they're hitting the mat to teach students how to build physical strength and emotional wellness. Although they consider themselves students of the ancient practice of yoga, they aren't afraid to add some modern twists into the Ashtanga and Vinyasa yoga traditions, such as incorporating core-bolstering moves from Pilates and, according to instructor Brittany, playing "really awesome music." They offer an octet of lighthearted, yet challenging classes, which includes two fast-paced kick-asana classes, a primary series, and a lunchtime yoga session that accommodates working yogis on the go.