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$55 for 10 Cardio-Boxing Classes ($200 Value)
Current or former Golden Gloves champions lead each cardio-boxing class, in which students jump rope, perform cardio drills, shadowbox, tone their cores, and stretch. Click here to view the class schedule.
Third Street Boxing Gym
Paul Wade, a Golden Gloves champion and experienced trainer, founded Third Street Boxing Gym in 2001 to pay homage to San Francisco's pugilistic past by training the city's next generation of great fighters. The facility's concrete walls, iron piping, and low ceilings host a family of aspiring amateurs and local professionals as they train in the authentic, old-school boxing gym’s two full-size rings or prepare for the ring with the gym’s speed bags, uppercut bags, heavy bags, treadmills or free weights.
Burgeoning boxers learn fundamentals such as hand wrapping, the basic stance, and simple punches during beginner classes, before taking newfound skills to group cardio boxing sessions—taught by current or former Golden Gloves champions—that put patrons through an intense, all-body workout in one hour. Four-week boxing boot camps put sweet science practitioners of all skill levels through a rigorous training regimen focused on cardiovascular exercises, strength training. After completing boxing boot camp, participants may feel equipped to tackle their first amateur bout during 3rd Street's Friday Night Fights events.