A Chat with Thomas Lankford - Personal Trainer
What services does your business offer and what makes your business stand out from the competition?
I am finishing my Bachelor degree in Sports Medicine this spring (04/2016) and have my Personal Training Certificate with the American Council on Exercise. I individualize every clients workouts to fit their abilities and goals. I also bring the equipment necessary for these workouts right to you.
Exercise is challenging. How do you keep clients motivated and engaged?
Every client is different. Once the ball gets rolling, using positive reinforcement and keeping track of results like total body fat %, all of these workouts become fun, and a part of the day that you will look forward to!
What was the inspiration to start or run this business?
Along with growing up being an athlete on the swim team, I have a family history of heart disease and obesity. These are my inspirations to maintain a healthy lifestyle and stay active.
What do you love most about your job?
Helping clients reach their goals!