Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
$25 for Five Yoga Classes ($55 Value)
In heated rooms, yogis help students bend their bodies to increase flexibility, cleanse toxins, and match their movements to supportive breaths. In certain sessions, they focus on the classic meditative aspects of yoga while performing asana. On Tuesday evenings, they base the meditations on a passage of biblical scripture. See the schedule for details on other classes throughout the week.
Three in One Yoga
The word yoga finds its origins in the Sankskrit word "yuj," meaning to yolk or bring together. That philosophy drives the practitioners at Three in One Yoga, who take the name of their business from their desire to unite mind, body, and spirit. To do so, they take a broad view of yogic traditions, combining the modern amenity of heated room with the older tradition of vinyasa yoga. While combining breath and movement to flow through postures, they group meditates on a particular subject, sometimes secularly chosen from yogic philosophy, or sometimes embodied by a passage of biblical scripture shared at the beginning of class.