Cross-training classes include strength and conditioning and suspension; Bang muay thai kickboxing builds mental and physical strength
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As its name implies, Three Sixty Training Center's trainers cover all angles of fitness. During cross-training sessions, they train bodies with a combination of kettlebells and TRX-suspension harnesses on the center's expansive floor space, which also hosts Brazilian jujitsu and mixed martial-arts classes throughout the week. Three Sixty Training Center is also the first gym in the area to offer Bang muay thai classes crafted by Duane “Bang” Ludwig.