With the room’s thermostat set at 105 degrees, groups sweat and move lithely as they transition through Hot yoga 26 poses.
About This Deal
- Clients can choose from traditional Hot Yoga, Hot Yoga Express, Hot Yoga Music, Yin Yoga, and Inferno Hot Pilates with all classes being suitable for beginners
- Rental mats are not available, please bring your own mat or purchase in lobby
- See the Troy schedule
About Thrive Hot Yoga - Troy
It's a good idea to drink plenty of water, a tip that's especially important leading up to a traditional Hot Yoga class. Since Thrive Hot Yoga studios are always heated to a toasty 105 degrees, you're definitely going to sweat. A lot. But many hot yoga practitioners report a feeling of euphoria after transitioning through 26 yoga poses, their bodies made loose and pliable with the help of the heat. It's a workout, to be sure, and a challenge. Be sure to check out their variety of classes that are a great compliment to traditional Hot Yoga. The instructors at Thrive Hot Yoga Troy strive to make every visitor feel welcome and unintimidated by yoga, answering any questions first-timers may have and making sure everyone's sessions are safe, enjoyable, and challenging.