Up to 50% Off on Online Meditation Session at Thriving with Heather
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Relax and restore yourself through sound healing, reiki attunement and energy healing. Return to yourself so you can thrive!
90 min Sound Healing, Reiki, and Hypnosis Session (Online)
1:1 Life Coaching for Workplace Wellness (1 month package)
One 60-Minute Wellness Coaching Call
90 min Sound Healing, Reiki, and Hypnosis Session
Are you feeling stressed or overwhelmed? Try an intuitive sound immersion session.My sound immersion experiences include sound healing with crystal singing bowls crafted from selected healing crystals, guided meditation, chakra balancing, distance reiki, and intuitive journaling. This session will consist of a recorded hypnosis session, sound healing and a reiki attunement.
Sound Healing is an ancient practice of using sound and vibration as a way to heal.
Sound is innate in us all. We use sound for expression, celebration, ceremony, leisure, and. healing. Sound healing is used in all aspects of medicine and spiritual growth and is necessary — to our emotional and psychological well-being.
Each session will include a hypnosis for anxiety relief, sound healing, journaling, followed by a life coaching chat.
1:1 Life Coaching for Workplace Wellness
My tailored coaching program will completely shift your approach to productivity. You will be introduced to innovative, research-based practices to increase your output with less input, in order to enjoy work-life liberation. With my stewardship, you will learn to operationalize wellness at work with ease and flow.
Each session will include practices and strategies to cultivate a deeper connection with your body, mind, and spirit. Some modalities that I use in my coaching sessions include: sound healing, hypnosis, meditation, reiki, socratic questioning, restorative yoga, chakra balancing, automatic writing.
Monthly Coaching will all be done online and will consist of the following:
Weekly 90 min coaching sessions with Heather
Independent Care Assignments for you to embody thriving at work
Access to Recorded Sound Healings and Hypnosis Meditations
Curated Workplace Wellness Resource List
Tailored workbook to document your transformation journey
60 min Wellness Coaching Call
Our initial session will be dedicated to assessing your relationship to grind culture, perfectionism and toxic productivity and will used a personalized approach to set wellness goals and participate in mindfulness to operationalize well being at work.
Need To Know Info
About Thriving with Heather
I’m a certified life coach, sound healer, hypnotherapy practitioner, and a Reiki Level I and II healer. I have a B.A. in African American Studies from Smith College, and an M.A. of Educational Leadership, Policy and Advocacy from New York University. As a former professor and executive leader, I weave my academic and organizational background with my work as a healer and coach to create transformational learning experiences for my clients on their journey towards healing from trauma in their work and personal lives.