Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.
Choose from Three Options
- $19 for two weeks of unlimited CrossFit classes (a $67.50 value)
- $29 for one month of unlimited CrossFit classes (a $135 value)
- $49 for two months of unlimited CrossFit classes (a $270 value)<p>
Students are required to attend a prerequisite fundamentals training before attending CrossFit classes. The three-night fundamentals class is scheduled every other week and instructs participants on the basics of Olympic weightlifting. Used to train those in the special forces, military, and police department, CrossFit classes blend a variety of exercise disciplines into one high-intensity workout. Each exerciser follows the same program; however, instructors will scale the intensity level to suit the not-so-fit and world-class athletes alike. See the class schedule here.
Thump Fight Gym & Fitness Center
Recognizing the interdependence of fitness and martial arts, Thump Fight Gym & Fitness Center married the two, inspiring patrons of all ability levels to hone their combat skills while making strides toward an overall healthier lifestyle. The trainers and certified exercise physiologists lead martial-arts classes including boxing, muay thai, and jujitsu, challenging fighters to face off in the regulation-size boxing ring or the half cage—which has proven inadequate for housing feral exercise bikes. During each class, students burn calories and learn practical and potentially lifesaving self-defense skills. To supplement the combat training, the instructors also lead yoga and Pilates classes, spinning, kettlebell training, and CrossFit classes. The gym also accommodates solo workout routines with a weight-training zone and functional fitness equipment such as oversize tires and climbing ropes.
8100 SW 81st Drive
South Miami, Florida 33143Get Directions