Zumba Classes, Boot-Camp Classes, or Personal Training Sessions at Tiffany's Fitness (Up to 62% Off)

Fresno

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In a Nutshell

Workout with an experienced coach, personal trainer, and Zumba instructor during fitness classes or hour-long personal training sessions

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Reservation required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $19 for 10 Zumba classes ($50 value)
  • $55 for 1 month of boot-camp classes ($145 value)
  • $59 for 3 personal training sessions ($150 value)

View the schedule.

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon’s exploration of the body’s inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That’s because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body’s unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body’s adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

Customer Reviews

Tiffany is amazing! She made me feel so comfortable starting a workout routine after having 2 children within 2 years - my body was thrashed. She has worked very hard to help me get stronger with every session. She is so kind but strict when you need her to be. I'm a big fan and will be continuing this class!
Sarah J. · June 24, 2016
Tiffany is great! I've never done zumba before but she took the time to explain it to me. I was able to follow along well enough. It was a lot of fun! Would definitely recommend her!
La Veina V. · September 11, 2015
Tiffany is an excellent trainer! I'm a beginner and she is thoroughly patient!
Leonor V. · October 3, 2014
Merchant Location Map
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    Fresno

    1901 Fulton St.

    Suite 107

    Fresno, CA 93721

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Get your body bikini-ready
Be well with exercise and balanced nutrition
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