Working out regularly, much like eating an apple a day or sprinting away whenever you see a white coat, can help to keep the doctor away. Evade nosy physicians with the help of today's Groupon to Tiger Rock Academy. Choose between the following options:
- For $29, you get one month of unlimited yoga classes plus a yoga mat to keep (a $79 value).
- For $29, you get one month of unlimited kisado-kickboxing classes plus boxing gloves to keep (a $94 value).
At Tiger Rock Academy, heart-pumping kisado kickboxing and limb-stretching yoga classes shape sinew amid a space softened by high, floor-scraping windows and yellow walls with mahogany trim. Flow through standard yoga asanas while incorporating pushups, sit-ups, and squats into the Vinyasa-style power-fit class. The YogaFit–certified yogis also lead traditional and gentle Vinyasa classes to fine-tune balance, increase flexibility, and boost breath control for inexpensive leaf-blowing methods.
Amp up cardio routines in kisado classes, which blend kickboxing, martial arts, yoga, plyometrics, and high-intensity interval training to help all fitness levels shed pounds and sculpt muscles. Round-kicks and jabs rain down on punching bags as workout wizards improve agility, strength, and endurance so they can help fight off sentient bean-bag chairs. Kickboxing courses take place Monday–Friday, and yoga courses run Monday–Saturday; check the online schedule for details.
Tiger Rock Taekwondo Academy
With one foot planted in traditional martial-arts pedagogy and the other roundhouse-kicking modern sports science, Tiger Rock Taekwondo Academy schools limbs with fast-paced, total-body fitness classes. The health-and-fitness program consists of YogaFit and Kisado, which blends martial arts, yoga, and nutritional counseling to build up the whole body and tone each strand of hair on the head. Martial arts classes for adults and kids cover counter aggressive forms such as taekwondo and hanmudo, a style based on grappling and takedowns.
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