Tiger Rock Academy

Multiple Locations

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In a Nutshell

Kisado kickboxing classes combine motion drills & high-intensity interval training & Vinyasa yoga classes boost strength & inner focus

The Fine Print

Promotional value expires Jul 11, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Must activate 1-month option by 7/11/12, pass expires 1 month from activation date. Must sign waiver. Classes are non-transferable. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Aside from climbing out of rattlesnake-infested quicksand or posing for rattlesnake-infested watercolor portraits, few activities combine the focus and physicality seen in yoga and kickboxing training. Give foot-paintings a little martial artistry with today’s Groupon to Tiger Rock Academy, with three locations available. Choose from the following options:

  • For $25, you get a 10-class pass to yoga classes (a $150 value).
  • For $39, you get a 20-class pass to yoga classes (a $300 value).
  • For $35, you get one month of unlimited Kisado kickboxing classes, plus boxing gloves to keep (a $144 total value).<p>

Tiger Rock provides a host of martial arts and body-friendly yoga classes in a positive environment beneficial to both teens and adults. User-friendly Vinyasa yoga classes pare down the ancient fitness science of yoga into a range of practical and accessible movements to use during class or when painting the ceiling with your feet, and Kisado kickboxing students extract an effective exercise regimen from the art of self-defense. Taught by instructors certified through YogaFit, yoga classes boost strength and inner focus through postures designed to reduce the risk of injury and augment the efforts of those recovering from a variety of ailments. Lower-back pain and tension float off into the ether as students connect with their spirits via a series of challenging postures and mantras softly recited by temporarily employed spirit animals.

Boxing bags caught in a flurry of kicks and padded punches lurch back and forth in the exciting, motivating atmosphere of Kisado-kickboxing classes. Fleet-footed instructors mix together the explosive power of plyometrics, cardio-motion drills, core-busting exercises, and strength training in a potent mélange designed to kick calories and potential attackers to the curb. Classes also include nutritional counseling, body measurements, and body-fat analyses to root out arterial ninjas before they wreak damage on internal organs.

With daily kickboxing-class times at three locations and five scheduled yoga classes at two locations, exercisers will have ample opportunities to bolster their fitness repertoire. As an added bonus, Tiger Rock equips students with high-quality kickboxing gloves to take home and anthropomorphize by burdening them with cutesy nicknames.

Tiger Rock Academy

With one foot planted in traditional martial-arts pedagogy and the other roundhouse-kicking modern sports science, Tiger Rock Academy schools limbs with fast-paced, total-body fitness classes. The health-and-fitness program consists of Kisado kickboxing, which blends martial arts and nutritional counseling to build up the whole body and tone each strand of hair on the head. Martial arts classes for adults and kids cover counter aggressive forms such as taekwondo and hanmudo, a style based on grappling and takedowns.

Customer Reviews

Great fitness class with great instructors! You'll learn a lot about boxing!
Hannah K. · November 25, 2016
A great workout with very nice people!
Kaitlyn S. · May 21, 2016
The staff are very welcoming and friendly
Catherine A. · August 26, 2012
Merchant Location Map
  1. 1


    8444 Executive Woods Dr.

    Suite B

    Lincoln, Nebraska 68512


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  2. 2


    5900 S 85th St.

    Suite 150

    Lincoln, Nebraska 68526


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  3. 3


    8222 Holdrege St.

    Lincoln, Nebraska 68505


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