Tiger Rock Academy

Multiple Locations

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In a Nutshell

Fast-paced workouts combine ancient traditions & modern sports science to promote total-body fitness

The Fine Print

Promotional value expires Oct 24, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Limit 1 per visit. Subject to availability. Must be 13 or older. Must sign waiver. Cannot be used towards tuition for current members. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Like practicing the piano while leg-pressing another piano, martial arts help develop strength and discipline simultaneously. Bolster body and mind with this Groupon.

Choose Between Two Options

  • $29 for 10 Kisado kickboxing classes and a pair of boxing gloves (a $145 value)
  • $35 for one month of unlimited Kisado kickboxing classes and a pair of boxing gloves (a $144 value)<p>

After sheathing knuckles in included gloves, Kisado classes hurls feet and fists into high-intensity interval training for clients aged 13 or older. Experienced instructors blend moves from martial arts and yoga into quick, rotating exercises designed to strengthen the core, promote weight loss, and prepare hands to safely high-five a Rock ‘Em Sock ‘Em Robot.<p>

Tiger Rock Academy

With one foot planted in traditional martial-arts pedagogy and the other roundhouse-kicking modern sports science, Tiger Rock Academy schools limbs with fast-paced, total-body fitness classes. The health-and-fitness program consists of Kisado kickboxing, which blends martial arts and nutritional counseling to build up the whole body and tone each strand of hair on the head. Martial arts classes for adults and kids cover counter aggressive forms such as taekwondo and hanmudo, a style based on grappling and takedowns.

Customer Reviews

The class is great! It is challenging but something just about anyone can do and fit to their fitness level. The instructor is very helpful and nice!
Angella D. · May 16, 2012
Great fitness class with great instructors! You'll learn a lot about boxing!
Hannah K. · November 25, 2016
A great workout with very nice people!
Kaitlyn S. · May 21, 2016
Merchant Location Map
  1. 1


    8444 Executive Woods Dr.

    Suite B

    Lincoln, Nebraska 68512


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  2. 2


    5900 S 85th St.

    Suite 100

    Lincoln, Nebraska 68526


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  3. 3


    8222 Holdrege St.

    Lincoln, Nebraska 68505


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