Like practicing the piano while leg-pressing another piano, martial arts help develop strength and discipline simultaneously. Bolster body and mind with this Groupon.
$39 for One Month of Unlimited Kisado Kickboxing Classes Plus Boxing Gloves ($144 Value)
After sheathing knuckles in included gloves, clients aged 13 or older engage in Kisado, a high-intensity interval-training workout. Experienced instructors blend moves from martial arts and yoga into quick, rotating exercises designed to strengthen the core, promote weight loss, and prepare hands to safely high-five a Rock ‘Em Sock ‘Em Robot.
Tiger Rock Academy
With one foot planted in traditional martial-arts pedagogy and the other roundhouse-kicking modern sports science, Tiger Rock Academy schools limbs with fast-paced, total-body fitness classes. The health-and-fitness program consists of Kisado kickboxing, which blends martial arts and nutritional counseling to build up the whole body and tone each strand of hair on the head. Martial arts classes for adults and kids cover counter aggressive forms such as taekwondo and hanmudo, a style based on grappling and takedowns.