Tiger Rock Academy

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In a Nutshell

Fast-paced workouts combine ancient traditions & modern sports science to promote total-body fitness for all ages

The Fine Print

Promotional value expires Jul 11, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Must activate by 7/11/12, classes expire 1 month from activation date. Must be 13 or older for kick boxing option. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Aside from climbing out of rattlesnake-infested quicksand or posing for rattlesnake-infested watercolor portraits, few activities combine the focus and physicality seen in kickboxing training. Give fist-paintings a little martial artistry with today’s Groupon to Tiger Rock Academy, with locations on West Maple Road and South 179 Street. Choose between the following options:

  • For $38, you get a taekwondo package (a $144 total value), which includes:
  • One month of unlimited tae kwon do classes (a $124 value)
  • A workout T-shirt (a $20 value)</p>
  • For $38, you get a Kisado Fitness/Kickboxing package (a $144 total value), which includes:
  • One month of unlimited kickboxing classes (a $99 value)
  • A pair of kickboxing gloves (a $45 value)</p>

Check the taekwondo schedule and the Kisado Fitness/Kickboxing schedule for available times, dates, and locations.

With one foot planted in traditional martial arts pedagogy and the other round-house-kicking modern sports science, Tiger Rock Academy schools limbs with fast-paced, total-body fitness classes. After sheathing knuckles in included gloves, Kisado Fitness/Kickboxing hurls feet and fists into high-intensity interval training for clients age 13 or older. Experienced instructors blend moves from martial arts and yoga into quick, rotating exercises designed to strengthen the core, promote weight loss, and prepare hands to safely high-five a Rock ‘Em Sock ‘Em robot.

Tiger Rock Academy splits its taekwondo classes into cub, youth, and adult sessions led by experienced instructors. In upbeat classes, drills calibrate students’ flexibility and concentration with commands to kick, punch, turn, and strike. In the gym’s safe and controlled environment, clients can unleash their inner warrior with less risk of getting injured or ripping their complimentary workout shirt by turning into the Hulk.

Tiger Rock Academy

The history of the punch is only slightly longer than that of tae kwon do, a fighting art whose origin lies some 4,000 years into Korea’s past. Throughout millennia, tae kwon do evolved through the stewardship of many masters, whose personal touch created many branches of the martial art. Grand Master Won-kuk Lee developed the chung do kwan school, and from this bough of the tae kwon do tree sprouts the style taught at Tiger Rock Academy.

The instructors splice the art’s ancient tenets with modern sports science to develop programs that implant athleticism, discipline, and self-confidence in students of all ages. Grappling and han mu do classes introduce the softer techniques of joint locks, takedowns, throws, and singing lullabies until an opponent falls sleep. Students condition their bodies for combat through exercise classes such as Kisado interval fitness training and YogaFit courses, in which students must yogafit into luggage of various shapes and sizes.

Customer Reviews

They are awesome!
Flor F. · March 25, 2012
It was a great experience
Jodi H. · May 7, 2013
I enjoyed my experience at Tiger Rock Academy and I'll hopefully be back one day with my son as I believe he would also benefit from the class that Tiger Rock offers.
Molly C. · June 20, 2012
Merchant Location Map
  1. 1

    Northwest Omaha

    12309 W Maple Rd.

    Omaha, Nebraska 68164

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  2. 2

    West Omaha

    2410 S 179th St.

    Omaha, Nebraska 68130


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