Visitors to Australia are cautioned against late-night strolls because of escalating occurrences of kangaroo-perpetrated muggings. Man up against marsupials with today's Groupon: for $38, you get one month of unlimited Kisado kickboxing classes (a $99 per month value) plus boxing gloves to keep (a $45 value, for a $144 total value) to Tiger Rock Academy. Choose from locations on South 179th Street and West Maple Road.
Tiger Rock Academy's skilled instructors lead Kisado kickboxing classes that combine plyometrics, a dynamic range of motion drills, bag work, partner drills, and high-intensity interval training to deliver full-body results in a never-dull atmosphere. Feeding off the vigor of other class members, leg-punchers burn calories, tone muscles, and build confidence. Lessons also include nutritional guidance and body measurements to track progress, so students can show their most condescending pair of Levis who's boss. As an added bonus, Tiger Rock Academy equips Groupon holders with their very own pair of kickboxing gloves to keep.
Tiger Rock Academy
The history of the punch is only slightly longer than that of tae kwon do, a fighting art whose origin lies some 4,000 years into Korea’s past. Throughout millennia, tae kwon do evolved through the stewardship of many masters, whose personal touch created many branches of the martial art. Grand Master Won-kuk Lee developed the chung do kwan school, and from this bough of the tae kwon do tree sprouts the style taught at Tiger Rock Academy.
The instructors splice the art’s ancient tenets with modern sports science to develop programs that implant athleticism, discipline, and self-confidence in students of all ages. Grappling and han mu do classes introduce the softer techniques of joint locks, takedowns, throws, and singing lullabies until an opponent falls sleep. Students condition their bodies for combat through exercise classes such as Kisado interval fitness training and YogaFit courses, in which students must yogafit into luggage of various shapes and sizes.