Although feeling the burn during a workout is generally a good sign, feeling the burn while sitting on the sofa means your sofa is in the fireplace. Engage in controlled, constructive body burning with today's Groupon: for $28, you get one month of unlimited fitness classes and a Vital Stats evaluation at Timed Exercise (a $225 value).
Timed Exercise whips clients into shape with varied daily 30-minute timed workouts that pack in a wealth of cardio and strength-building moves. Certified instructors lead groups of up to 20 people through training sessions, readily modifying exercises to suit all ages and fitness levels. The comprehensive routines employ isometric exercises and free weights to awaken hibernating muscles and scorch calories. The fully equipped exercise area boasts monitors displaying the day's workout, computers to record and track results, and sturdy bars, good for dips, pull-ups, and postclass endorphin-fueled swinging. Check the schedule for times.
Groupon customers also get a Vital Stats evaluation, which measures health indicators such as waist-hip ratio, body-fat percentage, blood pressure, and body-mass index. Timed Exercise also regularly updates its blog to motivate members and update them with tips, expertise, and breaking news on kettlebell fashion.
More than 600 Facebookers are members of Timed Exercise.
The motivating instructors at CROME propel clients through their CROME (Challenging Results-Oriented Measured Exercise) program, which utilizes 31 different workouts in order to tone muscle and roast calories. Each day of the month features a different workout to keep muscles guessing and to maximize intensity while minimizing stress on ligaments and joints, and the results of each workout are recorded, allowing clients to track their fitness progress.