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5, 10, or One Month of Unlimited Semi-Private Circuit-Training Classes at Timmerman Fitness (Up to 67% Off)

Wendover - Sedgewood

from $39
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In a Nutshell

Instructors guide small groups through high-intensity circuit-training workouts; cardio exercise and strength training

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Reservation required. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Timmerman Fitness - Wendover - Sedgewood: 5, 10, or One Month of Unlimited Semi-Private Circuit-Training Classes at Timmerman Fitness (Up to 67% Off)

True strength is tested by real-life scenarios, such as your ability to push a truck out of a ditch or throw out that banged-up old set of weights you grew up with. Deal with some pretty heavy stuff with this Groupon.

Choose from Three Options

  • $39 for five semi-private circuit-training classes ($90 value)
  • $59 for 10 semi-private circuit-training classes ($180 value)
  • $89 for one month of unlimited semi-private circuit-training classes ($270 value)

Circuit Training: Switching It Up

Learn what to expect from these fast-paced circuit-training classes with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.


  • “It's been very good so far”

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    Wendover - Sedgewood

    744 North Wendover Road

    Charlotte, NC 28211


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