Two, Four, or Six Personal Training Sessions for One or Two People at Titanium Fitness LLC (Up to 91% Off)


now from
$25 $29
Extra $4 Off Ends 5/29
Value Discount You Save
$140 82% $115
  • Sale Ends
  • 2 days 12:28:36
Limited quantity available
Over 290 bought

In a Nutshell

Personal-training sessions customize workouts to help meet each individual’s fitness and nutrition goals

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Appointment Required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Six Options

50-minute personal training sessions for one person:

  • $25 for two sessions ($140 value)
  • $49 for four sessions ($280 value)
  • $58 for six sessions ($420 value)

50-minute personal training sessions for two people:

  • $42 for two sessions ($280 value)
  • $58 for four sessions ($560 value)
  • $75 for six sessions ($840 value)

Muscle Confusion: An Undulating Path to Strength Gains

Learn the secret to overcoming fitness plateaus with Groupon’s guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.

Customer Reviews

Really enjoyed the training session with Lucas and looking forward to many more!
Daniella C. · May 8, 2017
Great workout from Lucas. Lots of patience.
Gail G. · March 26, 2017
I am a beginner, did only one session, I feel they are Experienced, very professional and patient. Caring people, and a very good communicator too.
Wei Z. · October 13, 2016
Merchant Location Map
  1. 1


    7622 Wydown Boulevard

    St. Louis, MO 63105


    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.