- $19 for two weeks of boxing and kickboxing classes ($70 value)
After a 15-minute warm-up period with stretching, jogging, and body weight exercises, students start a 30-minute workout on a heavy bag, using boxing or kickboxing moves and practicing jabs, crosses, kicks, and hooks. After the total-body, calorie-burning workout, students cool down with medicine-ball and body-resistance exercises. See the schedule. The club does not allow sparring.
TITLE Boxing Club
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, TITLE Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.