Punching a bag full of sand is a safer way to make you fit than punching a shark that is well liked by the community. Get in boxing shape with this Groupon.
$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes with Hand Wraps and a T-Shirt ($49 Value)
Each one-hour boxing workout starts with a stretch and warm-up, followed by work on the heavy bag. Trainers lead students through a series of jabs, crosses, and hooks, followed by 15 minutes of core and abdominal training. Kickboxing workouts replace boxing punches with instruction on front kicks and roundhouse kicks, and conclude with 15 minutes of medicine-ball exercises and body-weight resistance training.
Title Boxing Club Fort Collins
The workouts at TITLE Boxing Club transform the body, clear the mind, and engage the spirit. The empowering, exhilarating, and addictive total-body workouts blend boxing, kickboxing, and fitness, providing a mind and body challenge for all ages, body types, and ability levels. After donning hand wraps and gloves, students can greet a 100-pound heavy bag with a barrage of kicks, jabs, crosses, and hooks. Each of the club's trainers focuses on a different area, such as technicality, core and balance, or moderate- to high-intensity training. Their signature Power Hour utilizes the fundamentals of a true boxer's workout to tone and strengthen clients' arms, legs, back, core, as well as their confidence. Other equipment around the facility includes a boxing ring, speed bags, and double-end bags, as well as free weights and cardiovascular machines.