In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, spazzercise, and mixed-martial charades. Embrace body and mind fitness that has withstood the test of time with today's Groupon: for $39, you get 10 hot yoga sessions at Toast Hot Yoga (a $109 value). Toast Hot Yoga's signature class stars a fusion style of hot yoga, allowing leeway for all experience levels while still presenting the mental and bodily benefits of hot yoga practice. The studio is kept in low humidity and at a toasty 95 degrees Fahrenheit, the optimal temperature for relieving stress, boosting the immune system, releasing toxins, and improving overall flexibility. The routine is sped up a tad more than the average yoga routine in order to attain the best overall results and to prove that flow can go faster than slow. Currently, classes are available Monday through Friday, though the studio will happily add more to accommodate any limber crowd.
Seven Citysearchers give Toast Hot Yoga an average of five stars:
- The instructor, Gloria, is patient and challenging; allows you to pace yourself. The heat in the room makes the experience all the better. – nina2004
- It is a great stimulating workouts [sic] for the body without the use of weights or resistance to achieve a higher muscle increase and fat loss. – Braico