Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today's Groupon to Top Form in Castleton and Clifton Park. Choose from the following options:
- For $37, you get three individual personal-training sessions (a $150 value).
- For $37, you get three personal-training sessions for two (a $150 value).
- For $99, you get 10 individual personal-training sessions (a $495 value).
- For $99, you get 10 personal-training sessions for two (a $500 value).
Top Form’s team of six professional trainers tailor rigorous exercise routines to fit anyone from the aspiring athlete to the everyday health seeker. Trainers, several of which have backgrounds in physical therapy, devise workout plans to achieve clients’ chiseled dreams, whether they seek endurance, speed, balance, or mastery of the elusive hokey-pokey. As exercisers progress, coaches adapt their regimens in real time, ensuring that the workouts will continue to challenge the body. Those who opt for two-person training can benefit from an extra boost of camaraderie in each session. Each of the two students performs a personalized routine, meaning one may work to improve hand-eye coordination while the other focuses on weight training, all meticulously overseen by a trainer and whistle-blowing bald eagle.
Former college-football player Michael Reeves draws on his years of training and a degree in physical education as president of and a personal trainer at Top Form, a gym and field house. Whether training teams of young athletes or adults looking to get into shape, he blends his academic and practical experience to leave clients with a mental cache of exercises and routines. During personal-training sessions for individuals or groups, Reeves’ cadre of instructors uses muscle-isolating equipment such as stability balls, free weights, and medicine balls to shape cores or kick off impromptu games of dodge ball. On the artificial turf of an indoor field, athletes perform functional-movement drills while pulling weight sleds.
Reeves' wife and the gym’s vice president, Jen, leads mothers with newborns and toddlers through yoga-inspired workout classes. Little ones lie down or break dance on mats during the stretch and light-weight session as parents and progeny bond.