A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today's Groupon: for $49, you get 10 boot-camp training sessions at Total Body Boot Camp in Farmingdale (up to a $300 value).
Personal trainer and muscle maven Billy Hofacker helps visitors strive toward their fitness goals with intensive 45- to 50-minute workouts. Sessions meet at various times four days a week, with attendees sweating through exercises designed to boost flexibility, tone muscles, and test coordination. Squats and lunges cause legs to revert back to their natural granite state, and an array of body-weight exercises attempt to strengthen the core and boost overall muscular endurance. Billy also adds educational elements by sharing tips on basic nutrition, demanding his students bring him apples, and assessing client health both before and after sessions.
Currently, classes are available in the morning and evening on Monday, Wednesday, and Friday, as well as in the morning on Saturday. Visit Total Body Boot Camp's website for complete schedules.
Total Body Boot Camp and Performance Center
The walls inside Total Body Boot Camp and Performance Center’s sprawling gym are covered in motivating quotations. Most of the motivation here, however, comes from the team of expert instructors, who lead guests of all fitness levels through intense boot-camp classes. During the group training classes, each student can make use of the gym’s array of equipment, such as sandbags, kettlebells, and training ropes, for a holistic workout for the body.