$65 for One Month of Unlimited Group Training Classes at Total Body Fit ($130 Value)

Sandy

$65
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In a Nutshell

Maddy leads classes that help students reach new levels in personal fitness; students can attend up to three classes per week

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required for first class. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. One month unlimited starts on the day of your 1st class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $65 for one month unlimited group training classes, up to three classes per week ($130 value)

Classes are held Monday — Friday at 8:00 a.m. and 6:00 p.m. and Saturdays at 9:00 a.m.

Sweat: Smelly and Clean

Sweat rids the body of water, but also of trace amounts of toxins. Read on for a quick look at the science of sweat.

The sweat glands are the body’s own fire-sprinkler system. They keep the temperature inside our skin livable by releasing water, which cools the body as it evaporates. Though mostly water and salt is excreted, some studies suggest that sweat glands—like the kidneys, liver, and colon—might rid the body of unwanted elements, such as toxic metals. A 2012 meta-review published in the Journal of Environmental and Public Health found reason for further investigation into sweat as a detoxification method. One study reviewed found that levels of arsenic, lead, and mercury in test subjects’ sweat went down after repeated sessions in a sauna.

Sweating in the Old Days

Regardless of how much sweat can actually aid detox efforts, humans have long felt that sweating has a cleansing or curative effect. Saunas have been a Finnish tradition since the 12th century, and healers often worked within them. (Finland still has about two saunas for every five people). Many tribes throughout the Americas have used sweat lodges for practical and spiritual purposes, from enhancing a shaman’s purification rituals to marking puberty to preparing for battle.

Bonus Points

  • Sweat comes from two sources: eccrine glands, scattered across the body for cooling, and apocrine glands, which are most concentrated in bacteria-rich regions such as the armpits and crotch. Apocrine glands are activated by stressful emotions, meaning that running from a bear will make you smell worse than running on a treadmill.
  • The ability to sweat varies wildly across the animal kingdom. For instance, horse sweat contains a foamy, soapy substance called latherin, which helps the sweat spread over horses’ large, oily bodies.
Merchant Location Map
  1. 1

    Sandy

    9860 South 700 East

    Sandy, UT 84070

    +18018655100

    Get Directions

Be well with exercise and balanced nutrition
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