Recent studies show that people who exercise through dance tend to possess above-average strength, endurance, and flexibility, as well as a significantly lower risk of getting served. Hone this vital skill with today’s Groupon: for $20, you get a 10-class Zumba punch card at Total Body Infusion on Van Dorn Street (a $75 value).
A fresh, energetic studio, Total Body Infusion pushes student bodies through upbeat routines in each hour-long Zumba fitness class. Zumba, a Latin-inspired blend of cardio exercise and dance choreography, allows limber ladies of all shapes and skill levels to sweat out stresses and increase overall wellness. Samba, tango, calypso, and reggae tones combine with the instructor’s enthusiastic cadence in each session. More of a party than a process, the workout is designed to empower students through free-spirited, sweat-inducing activity. Currently, Zumba fitness classes are scheduled Monday through Saturday, predominantly during convenient evening hours, a pleasant departure from studios that only offer leap-day hours.
Total Body Infusion
Total Body Infusion owner Kim Martin knows firsthand how sticking to a regular exercise regimen can pay off. Over the course of three years, Kim jettisoned more than 100 pounds with a healthy diet and rigorous workouts. Now as a certified Zumba instructor, she fills her Zumba dance card with clients looking for the same transformation. Kim and her team of certified instructors lead dance-infused exercise classes that sculpt physiques in a festive atmosphere that is as much fun as a barrel of monkeys without the necessary cleanup.