Back when fitness meant “one’s ability to fit,” climbing into a suitcase saved money on air travel, living in a dollhouse spared having to make payments on a real house, and hiding in a locker meant not getting shoved into a locker. Get fit with today’s Groupon: for $25, you get a four-week unlimited co-ed boot camp at Total Body Results of Pinellas Boot Camp in Indian Shores (a $220 value). Check out the online calendar for upcoming boot camps and workout schedules.
Fitness expert Julia Zammito leads calorie-burning fitness boot camps where exercisers join together in intensive full-body workouts on the beach. The co-ed boot camp lasts for four weeks with four sessions per week, and consists of routines utilizing calisthenics, small dumbbells, tire pulls, cone drills, kettlebells, and more. These workouts are designed to get the heart pumping and to build lean, fat-burning muscles, sculpting a toned body that has the ability to run further, jump higher, and more quickly dominate the cul-de-sac's annual three-legged race. Call to schedule your first session, or sign up for with online registration.
Total Body Results
When it comes to promoting fitter lifestyles, fitness and nutrition expert Julia Zammito doesn't just talk the talk. At Total Body Results, she calls upon 18 years of personal training and dietary counseling experience each time she helps a client meet their goals. Unlike many trainers, Julia provides exact formulas for increasing lean muscle and burning unwanted fat. Often, these take the form of intense calorie-burning workouts and group personal training. Although no two workout sessions are the same, most focus on strengthening core muscles while shaping up the legs, glutes, thighs, and arms. The workouts are also scalable, and suitable for any fitness level.
Julia combines these exercises with one-on-one nutritional guidance, helping clients beat bad habits and introduce healthier foods to their pantries. By changing the very way her clients approach food and exercise, Julia helps them remake their lives and lays the foundation for long-term weight loss and wellness.
193rd Ave. and Gulf Blvd.
Indian Shores, Florida 33785Get Directions