Conducted by experienced trainers, these dynamic boot camp classes are created to help participants build overall body strength and stamina
About This Deal
- Boot Camp class programs are based on intense interval exercising, including stretching or running - they are beneficial for both physical and mental health.
- Group Class Schedule:
- Monday-Friday: 5:30 a.m., 9 a.m., 4:30 p.m., 5:30 p.m., 6:30 p.m.
- Saturday: 9 a.m.
- Unlimited Personal Training Sessions available 3 days per week.
Need To Know
About A Chat with Total Body Training
What services does your business offer and what makes your business stand out from the competition?
How often do you wish your body was different? Have their been times when your health or physical condition has interfered with your enjoyment of activities with friends or family? We have been there. We Know the feeling. That's why we are committed to help change the way you look, feel and think.
Exercise is challenging. How do you keep clients motivated and engaged?
Positive reinforcement is the key to success. We tell you what you are doing well and what you could be doing better. Everyone from the PT to the clients are fun and encouraging.
What was the inspiration to start or run this business?
In my early twenties I was over weight and unhappy. I had next to now energy and my focus on everyday tasks was lacking. When I started working-out and taking care of myself it changed my life. I knew I knew I wanted to change the lives of other people. I had found my passion .